What to do when you are sad and lonely

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I would lie awake at night aching for rest and relief from my racing mind. Hot milk with honey, yoga postures with my feet above my head, no chocolate after three in the afternoon—I had tried it all. I was weaning myself off sleeping pills. Wrenching myself from my love affair with the tiny white disc. They felt impossible to escape. One day running straight into the next, and the next, and the next. An endless horror-film loop.
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Everyone gets lonely sometimes, but it's hard to cope when feelings of worthlessness and loneliness persist. You may begin to lose hope for the future and find it. We can find solace in many things that ease the pain of loneliness. even when they're doing what you wish you could do can make you feel.
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This guest article from YourTango was written by Brock Hansen.

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You may begin to lose hope for the future and find it hard to enjoy any aspect of life. This is a horrible position to be in, but the good news is that it is resolvable. Overcoming loneliness requires thought and effort, but it is certainly possible.
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    You are super cool! Love your videos. Thanks for the advice~! :)

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